How can women fit more physical activity into their daily lives?
More than 80% of women are not doing enough physical activity to benefit their health. But what is it that’s holding them back, and what practical steps can be taken to get them into the habit of exercising? Fitness expert Oriane Abbonizio takes Jane through some simple exercises that can be done in the living room without any specialist equipment, and former paralympic athlete Dame Tanni Grey-Thompson discusses how to give women and girls the confidence to enjoy exercise.
BBC
